Organic foods o have more beneficial nutrients compared to food with preservatives and chemicals.
The term organic refers to the way the agricultural products are grown and processed. For crops to be organic, they must be grown without the use of synthetic pesticides, both petroleum and sewage sludge-based fertilizers. The organic livestock for meat, eggs, and dairy products should have access to the outdoors and feed with organic feeds. This organic livestock may not be given any antibiotics, any animal products and growth hormones for them to be fully organic.
The importance of taking organic foods includes
1. Rich in nutrients
Organic foods are richer in certain nutrients i.e. omega 3 fatty acids, vitamins, minerals, enzymes, and micronutrients because the soil is managed ad nourished with responsible standards and better sustainable practices. According to the state of science experts, organic foods have more nutritional superiority compared to the non-organic foods. In the case of organic meat, they are less fatty, and fats healthier. Science is clear that organic foods are more nutritious to the human body.
2. Keeps you healthy
Organic foods make one’s body stronger and more energetic since there are no pesticides, processed additives and chemicals bogging down one’s body system. This simply indicates that there is less or smaller risk of diseases, illness, and certain disorders. Organic foods also reduce the occurrence of adult obesity and diabetes. The best way to be safe from all or any food related borne illness is to take organic foods. On the other hand, choosing organic meat and dairy products for your kids ensures that they are not exposed to endocrine –disrupting chemicals and hormones to speed up growth and alter reproductive cycles given to non-organic livestock.
3. No herbicides or pesticides
Herbicides and pesticides are poisonous since their main function is to poison things. Therefore food grown with the use of these are poisonous. One might convince themselves that they can wash them off but they cannot.This is because nearly all the herbicides and pesticides function by harming the nervous system. Heavy herbicides and pesticides exposure can contribute to neurological issues, impairments, and malfunctions, intoxicating your nerve system in your body.
4. Fresher tastes better
Organic foods especially fruits and vegetables are often fresher. This is because they do not contain any preservatives to make it last for longer. Fruits and vegetables grown organically taste more vibrant and strong which adds to the benefit of healthy powers and organic foods. Foods grown organically are fresher and tastes better due to their well-balanced soil.